Weigh In record (no journal entry) for 24 September 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2105 kcal
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Fat: 77.55g | Prot: 103.43g | Carb: 135.89g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: pommes noisette, poulet roti, l'onctueux Café, verres vin. Dinner: tomates, poulet, verre de vin. more...
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3020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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