Weigh In record (no journal entry) for 05 January 2019
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1093 kcal
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Fat: 90.40g | Prot: 52.15g | Carb: 16.27g.
Breakfast: Extra Virgin Olive Oil, Organic High Fiber Coconut Flour, Heavy Whipping Cream, Egg, Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Avocado, Cooked Red Cabbage, Great Value Sliced Sharp Cheddar Cheese, Smithfield Thick Cut Bacon. more...
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losing 6.3 lb a week
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