Weigh In record (no journal entry) for 29 December 2018
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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918 kcal
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Fat: 73.19g | Prot: 32.43g | Carb: 39.86g.
Breakfast: Lowrey's Bacon Curls Microwave Pork Rinds, Organic Virgin Coconut Oil, Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Mariani Pitted Prunes, Red Delicious Apples. Lunch: Extra Virgin Olive Oil, Culver's Dill Pickles (Sliced), Extra Virgin Olive Oil, Cooked Red Cabbage. Dinner: Stop & Shop Thin Sliced Honey Ham. more...
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losing 1.3 lb a week
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