Weigh In record (no journal entry) for 24 September 2012
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142.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1394 kcal
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Fat: 21.37g | Prot: 137.71g | Carb: 167.30g.
Breakfast: Chex Oven Toasted Corn Cereal, Bananas, S'mores Protein Bar, 100% Gold Standard Whey Protein. Lunch: Italian Salad Dressing, Tomatoes, Boneless Skinless Chicken Breast. Dinner: Broccoli, Shrimp, Boneless Skinless Chicken Breast. Snacks/Other: Chex Oven Toasted Corn Cereal. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, treadmill
- 24 minutes, Desk Work - 7 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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