Weigh In record (no journal entry) for 05 January 2019
|
181.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2019:
|
1474 kcal
|
Fat: 69.36g | Prot: 113.63g | Carb: 96.62g.
Breakfast: Kirkland Signature Almond Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Cage Free Egg Whites, Egg, Water, Regular Coffee, Banana. Lunch: Kirkland Signature Organic Greek Yogurt (Cup). Dinner: Godfather's Pizza All Meat Combo Golden Crust Pizza (Medium). Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Raw Almonds. more...
|
|
3361 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Weight Training (moderate) - 15 minutes, Body Pump - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|