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day 4 and feeling good!
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2393 kcal
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Fat: 128.89g | Prot: 115.28g | Carb: 222.44g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Kroger Salted Butter, Panera Bread Everything Bagel. Lunch: Mission Restaurant Style Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), Flatout Light Original Flatbread, Cheddar Cheese, Skinless Chicken Breast. Dinner: Russet Potatoes (Flesh and Skin, Baked), Kroger Salted Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Radish, Olive Oil, Dry Roasted Almonds (with Salt Added). Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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3135 kcal
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Activities & Exercise:
Yoga - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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