Weigh In record (no journal entry) for 24 September 2012
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1352 kcal
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Fat: 38.66g | Prot: 32.47g | Carb: 136.20g.
Breakfast: plum, banana nut muffin, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Fresco Soft Taco - Chicken, Jumbo Cinnamon Sweet Roll with Vanilla Icing. Snacks/Other: Syrah Wine. more...
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losing 2.8 lb a week
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