BigJim1369's Journal, 05 January 2019

310.0 lb Lost so far: 52.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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3019 kcal

Fat: 195.81g | Prot: 117.51g | Carb: 184.93g.   Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Turkey Hill Salted Caramel Ice Cream, Great Value Apple Fritter, Cheetos Crunchy Cheetos. Snacks/Other: Bongards Pepperjack Cheese, Kroger Pork Rinds, Great Value Apple Fritter, Tillamook Mountain Huckleberry Ice Cream. more...

3765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...