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Juhuu))) first drop after holidays)) I knew that if I start my low-carb diet, I‘d get my results! Finally I found what works for me!
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1493 kcal
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Fat: 96.80g | Prot: 96.37g | Carb: 51.44g.
Breakfast: Kroger Original Cream Cheese Spread, Prosciutto, Trader Joe's Organic Baby Arugula, Kirkland Signature Mexican Style Blend Cheese, Nova Lox Smoked Salmon, La Banderita Carb Counter Whole Wheat Wraps, Trader Joe's Brown Cage Free Eggs (Large), Nutpods Dairy-Free Creamer Original Unsweetened, Almond Bread. Lunch: Milk Chocolate Candies, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nutpods Dairy-Free Creamer Original Unsweetened, Kroger Finely Shredded Colby & Monterey Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Cabernet Sauvignon Wine , Shrimp , Bel Frantoio Mixed Mediterranean Olives, Private Selection Semi-Hard Mild Cheddar Cheese, Citterio Bresaola, Fiorucci Jamon Serrano . more...
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losing 3.9 lb a week
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