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NileshBhat
Journal
24 Sep 12
NileshBhat's Journal, 24 September 2012
NileshBhat's Profile
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Weigh In record (no journal entry) for 24 September 2012
176.4 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 September 2012:
864 kcal
Fat: 22.13g | Prot: 45.01g | Carb: 120.20g.
Breakfast:
skim milk, Oatmeal.
Lunch:
white bread, Dal Makhani.
Dinner:
Whole Milk Fruit Variety Yoghurt, Chicken Drumstick (Skin Not Eaten).
Snacks/Other:
white bread, coffee.
more...
2335 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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