Weigh In record (no journal entry) for 05 January 2019
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1243 kcal
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Fat: 93.39g | Prot: 85.83g | Carb: 12.01g.
Breakfast: Continente Fiambre Perna Extra, Continente Queijo Flamengo, Ovo, Continente Manteiga com Sal Açores, Abatanado. Lunch: Cémoi Extra Dark Chocolate 90% Cocoa, Seia Queijo Ovelha Curado, Ovo, Costeleta de Porco Frita. Dinner: Mostarda Amarela, Seia Queijo Ovelha Curado, Ovo, Costeleta de Porco Frita, Bomba de amendoim e chocolate. more...
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losing 1.5 lb a week
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