Weigh In record (no journal entry) for 05 January 2019
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181.0 lb
Lost so far: 41.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1599 kcal
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Fat: 83.10g | Prot: 119.27g | Carb: 99.14g.
Breakfast: Quest Maple Waffle Protein Bar, Cream (Half & Half). Lunch: Bacon, Egg. Dinner: Kraft Mexican Style Taco Cheese, Chicken Thigh, Bell Peppers, Mission Carb Balance Burrito. more...
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losing 4.7 lb a week
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