Nettes's Journal, 24 September 2012

BLAH =\ Really need to step this up
176.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
100 kcal Fat: 2.00g | Prot: 1.00g | Carb: 20.00g.   Breakfast: Special K Pastry Crisps - chocolatey delight. more...
losing 2.1 lb a week

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