Weigh In record (no journal entry) for 05 January 2019
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130.1 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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601 kcal
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Fat: 16.99g | Prot: 33.78g | Carb: 76.63g.
Breakfast: Caldo de Pescado. Lunch: Verduras Mezcladas (Congeladas), Carne, Arroz Blanco (de Grano Largo, Cocido). Dinner: デニーズ 味噌汁, Zanahoria, Arroz Blanco (de Grano Largo, Cocido). more...
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losing 4.6 lb a week
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