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😁
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361.6 lb
Lost so far: 7.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1760 kcal
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Fat: 121.50g | Prot: 143.00g | Carb: 16.00g.
Breakfast: Blue Bonnet Butter, Great Value Large White Grade A Eggs. Lunch: Grissom's Mill White Enriched Bread, Blue Bonnet Butter, Great Value Large White Grade A Eggs. Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops, Del Monte Cut Green Beans (No Salt Added), Blue Bonnet Butter, Great Value Vegetable Oil. more...
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losing 9.8 lb a week
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