Weigh In record (no journal entry) for 05 January 2019
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172.0 lb
Lost so far: 53.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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238 kcal
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Fat: 8.55g | Prot: 33.65g | Carb: 5.55g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.5 lb a week
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Fabiana.Osses's weight history
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