MMDuff10's Journal, 05 January 2019

134.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 83.05g | Prot: 88.98g | Carb: 39.19g.   Breakfast: Mac's Original Pork Skins. Lunch: Mac's Original Pork Skins. Dinner: Kraft Mayo with Olive Oil, Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Cucumber (Peeled), Dandy Celery Sticks, Bolthouse Farms Baby-Cut Carrots, Fresh Express Garden Salad, Great Value Sliced Cheese 2%, Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Ground Beef (80% Lean / 20% Fat), Aldi Ground Sirloin 90/10, Parmesan Cheese (Grated). Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Jack Daniel's Tennessee Honey Liqueur, Captain Morgan Original Spiced Rum (1.25 oz), Smirnoff Moscow Mule Vodka. more...

2192 kcal

Activities & Exercise: Housework - 3 hours and 26 minutes, Elliptical - 50 minutes, Resting - 15 hours and 29 minutes, Sleeping - 4 hours and 15 minutes. more...