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35.2
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1367 kcal
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Fat: 35.76g | Prot: 48.43g | Carb: 211.26g.
Breakfast: 黑咖啡, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Lunch: 火腿芝士生菜三文治加麵包醬. Dinner: 自助餐. more...
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gaining 1.5 lb a week
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