|
1 down! 40 to go (to my first BIG goal)!
|
210.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2019:
|
1471 kcal
|
Fat: 53.00g | Prot: 62.65g | Carb: 188.76g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Honeycrisp Apples, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: McDonald's Bacon Smokehouse Artisan Grilled Chicken, McDonald's French Fries (Medium). Dinner: No Name California Blend Frozen Mixed Vegetables, ShopRite Chicken Tortellini, Priano Alfredo Sauce. Snacks/Other: Fruit Leather. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginmarie's weight history
|