Weigh In record (no journal entry) for 05 January 2019
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173.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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472 kcal
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Fat: 11.80g | Prot: 15.65g | Carb: 79.07g.
Breakfast: Toasted Plain Waffles (Frozen), Toasted Plain Waffles (Frozen), Coffee with Cream. Dinner: Mixed Salad Greens, Bananas, Coffee with Cream. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...
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steady weight
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digregorio957's weight history
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