Weigh In record (no journal entry) for 05 January 2019
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134.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2285 kcal
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Fat: 113.87g | Prot: 149.01g | Carb: 189.38g.
Breakfast: Ancient Nutrition Bone Broth Protein, Simple Truth Cashew Butter Smooth, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Lunch: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), California Avocados, Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Cauliflower. Dinner: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cauliflower, California Avocados, 365 Cashew Butter Creamy, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, 365 Creamy Almond Butter, 365 Cashew Butter Creamy. more...
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losing 5.6 lb a week
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