Weigh In record (no journal entry) for 05 January 2019
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210.8 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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752 kcal
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Fat: 51.55g | Prot: 40.89g | Carb: 32.38g.
Breakfast: Coffee with Milk, Chunky Peanut Butter (with Salt), Fried Egg. Lunch: Splenda Splenda, Celery, Yarden Houmous, Cottage Cheese. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Silver Spoon White Sugar, Tea with Milk. more...
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losing 1.1 lb a week
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