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started afresh on 2 Jan. doing a lower carb this time. pleased with this 1st few days loss.
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235.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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970 kcal
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Fat: 40.18g | Prot: 32.60g | Carb: 123.25g.
Lunch: Sour Cream Dip, Sour Dough Bread, Doritos Tangy Cheese (30g), Knorr Vegetable Stock Cube, Asda Cherry Tomatoes, Red Hot Chilli Peppers, Pepper, Tesco Red Pepper, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: PizzaExpress Leggera American Hot Pizza. Snacks/Other: Butterkist Sweet Cinema Style Popcorn. more...
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losing 4.7 lb a week
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