Weigh In record (no journal entry) for 05 January 2019
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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3955 kcal
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Fat: 170.78g | Prot: 200.26g | Carb: 408.60g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Canadian Bacon. Dinner: Tortilla Corn Chips, Costa Vida Sweet Pork Burrito. Snacks/Other: Costa Vida Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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