Weigh In record (no journal entry) for 05 January 2019
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190.0 lb
Lost so far: 41.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2080 kcal
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Fat: 83.64g | Prot: 55.01g | Carb: 286.48g.
Breakfast: Pecan Nuts, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter. Lunch: Let's Dish Butternut Squash Ravioli. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Bundaberg Ginger Beer, Apples. more...
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losing 17.5 lb a week
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khangee's weight history
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