Weigh In record (no journal entry) for 05 January 2019
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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361 kcal
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Fat: 8.59g | Prot: 33.05g | Carb: 41.59g.
Breakfast: Grapefruit (Pink and Red), Coffee. Dinner: Fuji Apples, Knorr Chicken Flavor Bouillon, Chicken Breast, Miracle Noodle Angel Hair Shirataki Pasta, Tomatoes. more...
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losing 9.8 lb a week
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jomo59's weight history
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