Weigh In record (no journal entry) for 05 January 2019
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156.1 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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934 kcal
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Fat: 45.17g | Prot: 47.99g | Carb: 87.56g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Colussi Fette Biscottate, Conad Latte Parzialmente Scremato. Lunch: Pane tipo 00, Verza in Padella, Mandarino, Insalata di Mare. Dinner: Pane tipo 00, Bistecca di Manzo (Mangiata solo Parte Magra), Salsiccia di Maiale. more...
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losing 0.9 lb a week
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