Weigh In record (no journal entry) for 24 September 2012
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165.0 lb
Lost so far: 82.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1661 kcal
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Fat: 47.30g | Prot: 79.38g | Carb: 241.07g.
Breakfast: Poppy Seed Bagel, Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Coffee. Lunch: Red Beans and Brown Rice. Dinner: Peas and Carrots (Frozen), Stuffed Scallops, Couscous (Cooked). Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Assorted Orange Medley, Potassium Caps, Centrium. more...
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losing 1.5 lb a week
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mkatz's weight history
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