Weigh In record (no journal entry) for 24 September 2012
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374.0 lb
Lost so far: 13.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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794 kcal
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Fat: 36.66g | Prot: 74.86g | Carb: 39.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Lifewater Acai Fruit Punch. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Dressing, Chicken Marsala II. more...
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losing 0.7 lb a week
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