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17.2% body fat
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164.6 lb
Lost so far: 23.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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2399 kcal
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Fat: 62.20g | Prot: 142.58g | Carb: 271.79g.
Breakfast: 2% Fat Milk, 100% Whole Wheat Bread, Deli Thin Smoked Turkey Breast. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Frosted Flakes. Dinner: Swiss Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun, Hummus, Beef Gyro Sandwich. Snacks/Other: Minibon, Budweiser Light Beer. more...
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gaining 9.8 lb a week
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