Weigh In record (no journal entry) for 05 January 2019
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2827 kcal
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Fat: 119.16g | Prot: 149.30g | Carb: 295.66g.
Breakfast: Huevo Duro, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas de Linaza, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Cuk Empanadas de Cóctel de Pino, Turkey Hill Black Cherry, Minuto Verde Papas en Rodaja, Palta, Tomates Rojos. Dinner: Soprole Protein + Natural, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Plátano. Snacks/Other: Voortman Chocolate Chip With Real Chocolate, Santa Isabel Alfajor Mendocino Chocolate. more...
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losing 4.6 lb a week
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