Weigh In record (no journal entry) for 05 January 2019
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149.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1549 kcal
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Fat: 46.16g | Prot: 53.71g | Carb: 225.10g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Tesco Unsmoked Back Bacon Rashers, Morrisons Light Mayonnaise, Lettuce, Newburn Bakehouse Seeded Farmhouse Loaf. Dinner: Baked Sweetpotato (Peel Not Eaten), Pepper or Hot Sauce, Amy's Kitchen Lentil Vegetable Soup. Snacks/Other: Celtic Fine Dark Mint Crisps, Greggs Gingerbread Man, Cocoa Powder, Alpro Coconut Milk, Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 7.0 lb a week
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Lizzy E's weight history
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