Weigh In record (no journal entry) for 05 January 2019
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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576 kcal
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Fat: 27.00g | Prot: 27.00g | Carb: 55.10g.
Lunch: Bofrost Tagliatelle Lombardia. more...
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losing 12.3 lb a week
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