Weigh In record (no journal entry) for 24 September 2012
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217.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1777 kcal
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Fat: 69.83g | Prot: 63.26g | Carb: 235.65g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Bananas . Lunch: Freeze Dried Ice Cream Sandwich, Chunky Fajita Chicken Soup, Special K Cracker Chips - Sour Cream and Onion, Diet Coke. Dinner: Deep Fried Potato French Fries (from Frozen), Hot Dog Buns, Hebrew National Hot Dog. more...
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gaining 5.6 lb a week
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