Weigh In record (no journal entry) for 05 January 2019
|
271.6 lb
Lost so far: 1.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
987 kcal
|
Fat: 25.17g | Prot: 124.42g | Carb: 64.66g.
Breakfast: Tesco Smoked Bacon Rashers, Tesco British Turkey Steaks. Dinner: Haddock (Fish), Smoked Cod, Tesco Salmon Fillets, Potato. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|