Weigh In record (no journal entry) for 05 January 2019
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128.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1282 kcal
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Fat: 59.89g | Prot: 48.02g | Carb: 133.53g.
Breakfast: Natrena Stevia, Kaneel, Quaker Havermout (40g). Lunch: AH Zaanse Snijder Volkoren, Beemster Belegen 48+, Ketchup. Dinner: Sperziebonen, Valess Vega Schnitzel. Snacks/Other: Chateau Karamel Zeezout Melkchocolade, Jumbo Slagroomsoesjes, Kraak Popcorn Zout, Pindakaas, Alpro Mild & Creamy Vanille, Fanta Fanta Zero. more...
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losing 1.5 lb a week
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