Weigh In record (no journal entry) for 24 September 2012
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307.3 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1106 kcal
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Fat: 61.07g | Prot: 50.51g | Carb: 101.38g.
Breakfast: Advantage Marshmallow Mudslide Bar (Atkins). Lunch: Ranch Dressing & Dip, Broccoli, 100% Whole Wheat Bread, Bologna, Mayonnaise with Extra Virgin Olive Oil, Muenster Cheese. Dinner: Sour Cream, Mexican Casserole Bowl. more...
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losing 2.3 lb a week
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