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Hawkey4077
Journal
05 Jan 19
Hawkey4077's Journal, 05 January 2019
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Weigh In record (no journal entry) for 05 January 2019
210.1 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 January 2019:
514 kcal
Fat: 9.30g | Prot: 11.02g | Carb: 87.38g.
Snacks/Other:
Heineken 0,0%, Gekookt Ei, Gekookt Ei.
more...
2522 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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