Weigh In record (no journal entry) for 24 September 2012
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164.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1104 kcal
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Fat: 17.70g | Prot: 95.95g | Carb: 144.27g.
Breakfast: Raisin Bread, grapes, Cottage Cheese (Lowfat 1% Milkfat), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg. Lunch: newmans own sesame ginger, lettuce salad, Lowfat Cottage Cheese, Braeburn Apples, red pepers. Snacks/Other: grapes, Hard Boiled Egg Whites, tangerine, Hard Boiled Egg Whites. more...
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1971 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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