robertash's Journal, 22 June 2010

226.0 lb Lost so far: 99.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 27.34g | Prot: 132.37g | Carb: 136.59g.   Breakfast: Turkey Ham, Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice. Dinner: Tendergrill Chicken Sandwich (No Mayo). more...

3660 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...