Johnnymac55's Journal, 24 September 2012

173.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 50.31g | Prot: 72.06g | Carb: 94.98g.   Breakfast: Bagel Thins - Cinnamon Raisin, V-Fusion Light Strawberry Banana, Coffee. Lunch: Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers, Tuna Fish Salad , Light Style Soft Wheat Bread (Pepperidge Farm). Dinner: Steak with Swiss Cheese Hot Sub. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Fiber One Chewy Bars. more...

2847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...