Weigh In record (no journal entry) for 24 September 2012
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2012:
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1301 kcal
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Fat: 33.13g | Prot: 185.15g | Carb: 57.24g.
Breakfast: egg. Lunch: fat free italian, tuna, cheddar cheese, spinach, egg. Dinner: mushrooms, chicken breast, spinach. Snacks/Other: Organic Fat Free Milk, market pantry whey protein, Chocolate Peanut Butter Bar, blueberry, kirkland greek yogurt. more...
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2730 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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