Weigh In record (no journal entry) for 24 September 2012
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186.5 lb
Lost so far: 12.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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295 kcal
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Fat: 12.39g | Prot: 11.29g | Carb: 40.95g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. more...
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gaining 1.2 lb a week
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