Weigh In record (no journal entry) for 24 September 2012
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1170 kcal
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Fat: 31.71g | Prot: 44.26g | Carb: 151.57g.
Breakfast: special k red berries, blueberry yogurt, Coffee (Brewed From Grounds), Sugar, muesli. Lunch: shortbread. Dinner: Pinot Noir Wine, chocolate chip cookie, vienna bread, pork stew. Snacks/Other: wafer cookie, Nonfat Plain Kefir. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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