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>1000 cal workout pays off
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181.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2097 kcal
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Fat: 58.46g | Prot: 103.87g | Carb: 183.90g.
Breakfast: Grany Biscuit Speculoos. Lunch: Gekookt Ei, Gerookte Zalm, Boni Panini. Dinner: Slagroom, Advocaat, Ijscoupe met Chocoladesaus, Knorr Saus Voor Gebraad, McCain Kroketten, Carrefour Everzwijnsteak, Merlot, Gin & Tonic, Ravioli met Tomatensaus, Groentemix, Vissaus, Delhaize Roodbaarsfilet. Snacks/Other: Whisky. more...
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losing 4.6 lb a week
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