Weigh In record (no journal entry) for 05 January 2019
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144.2 lb
Lost so far: 24.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1930 kcal
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Fat: 82.34g | Prot: 91.10g | Carb: 186.42g.
Breakfast: AH Notenmix Naturel Ongezouten, Hema Hazelnootschuimtaart. Lunch: Jumbo Saucijzenbroodjes, Croissant. Dinner: Olijfolie, Kipfilet. Snacks/Other: Jumbo Gewassen Spinazie, Komkommer, AH Banaan, AH Fries Roggebrood, Limoensap, Coop Gemberwortel, AH Elstar Appel. more...
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1987 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Housework - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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