Weigh In record (no journal entry) for 24 September 2012
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1281 kcal
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Fat: 28.02g | Prot: 100.66g | Carb: 161.71g.
Breakfast: Coalhada, Maçã. Lunch: Laranja, Carne moida, Batata, Chuchu, Tomate, Repolho, Feijão. Dinner: Feijão, Peito de frango, Repolho, Abobrinha, Cenoura, Alface. Snacks/Other: Goma de mascar, Queijo frescal, Pão integral, Pêra, Nutry. more...
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2175 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 20 minutes, Insanity - 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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Lorena Araújo's weight history
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