Weigh In record (no journal entry) for 24 September 2012
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164.7 lb
Lost so far: 10.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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984 kcal
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Fat: 40.68g | Prot: 59.23g | Carb: 97.54g.
Breakfast: cherry tomatoes, Nature Valley Protein Chewy Bars, coffee mate original fat free creamer, folgers coffee. Lunch: lettuce, village Hearth Light Italian bread, dusseldorf mustard , Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey. Dinner: spaghetti, Chili Con Carne with Beans. more...
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steady weight
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chefmjt's weight history
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