Weigh In record (no journal entry) for 05 January 2019
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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4625 kcal
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Fat: 185.65g | Prot: 203.83g | Carb: 521.32g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, Milbona Soldergarden Unsalted, AH 100% Pindakaas Naturel, Lidl Gegrilde Beenham, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Belbake Rozijnen (Raisins), Milsani Skyr, Verkade Beschuit Naturel. Lunch: Omelet of Roerei. Dinner: Dr. Oetker Big Americans BBQ Pulled Pork. Snacks/Other: Duyvis Tijgernootjes Bacon Kaas, Banaan, Appel, Napoleon Zuurballen, Chupa Chups Lolly, Milbona Koffiemelk. more...
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losing 2.0 lb a week
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