Weigh In record (no journal entry) for 24 September 2012
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2029 kcal
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Fat: 87.67g | Prot: 79.16g | Carb: 231.12g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Lunch: Scrambled Egg, Flour Tortilla, Refried Beans with Cheese. Dinner: Green Salsa, Scrambled Egg, Flour Tortilla, Mexican Rice. Snacks/Other: Gansito. more...
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2156 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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